Paste the plan. Break the record.
Your chatbot writes the routine. PasteLift turns it into a live, trackable log in one paste — every set, every weight, every personal best, no manual entry.
Free to start · No credit card · Works with any AI chatbot
Push Day — Chest & Triceps Bench press 4x8 @185lb Incline dumbbell press 3x10 (60s) Cable fly 3x12 Overhead tricep extension 3x12 @45 Tricep pushdown 3 sets to failure Rest 90s between sets. Progressive overload week over week.
WORKS WITH ANY AI CHATBOT
Paste once. Every exercise, set and weight lands structured.
One paste turns a chat reply into a session you can tap through
Bullet lists, tables, paired exercises and shorthand like 3x12 @45.
WHY IT WINS
Your AI is a great coach. It is a terrible logbook.
Chat scrolls away. Screenshots pile up. PasteLift keeps the plan and the proof in one place.
01 — THE PARSER
Bullet lists. Tables. Chaos.
Markdown tables, numbered lists, paired exercises, effort notes, emoji, shorthand like 3x12 @45 — the parser reads all of it and lands clean sets you can tap through.
A rest timer that starts itself.
Tap a set, the clock runs. One thumb, screen stays awake.
Your best lifts, found automatically.
Bench Press · 185 × 8
Best yetAny chatbot. No lock-in.
Switch from ChatGPT to Claude mid-program. PasteLift does not care where the plan came from.
One log, every device.
Start a session on your phone, pick it up on your laptop. Every set you tap is there wherever you open it.
Your history in one place.
See every set you have ever logged. No more flipping through your photos to find your last workout.
HOW IT WORKS
From chat window to chest day in three moves.
Ask any AI for a program
Whatever you already use. ChatGPT, Claude, Gemini, or a PDF your coach sent last spring.
Paste it into PasteLift
One paste. Exercises, sets, reps and loads land structured — no retyping.
Train it. Then beat it.
Tap through sets, the rest timer runs itself, and every personal best gets flagged the moment you hit it.
WITHOUT PASTELIFT
The plan lives in a screenshot.
- Screenshot the plan, lose it in the camera roll
- Retype 24 sets into a spreadsheet at 6am
- No idea what you lifted three weeks ago
- Program quietly abandoned by week three
WITH PASTELIFT
The plan lives in your hands.
- Paste once — the plan is live and tappable
- Zero manual entry, on any device, ever
- Every set searchable back to day one
- Programs that actually get finished
“I have started six AI programs this year. PasteLift is the first one I actually finished.”
Mara R.
Intermediate lifter · beta since March
Average rating from 1,840 beta lifters who logged ten or more sessions.
PRICING
Free to start. Pro when you want it all.
Paste a program and log it without paying anything. Upgrade when you want the limits gone.
- Paste a program, log it set by set
- Sets, reps, weight and personal bests
- Rest timer, personal bests, CSV export
- Works with any AI chatbot
No credit card required
- Everything in Free, without limits
- Unlimited parsing and workout history
- Advanced charts and analytics
- Priority parser for coach PDFs
Cancel any time, obviously
FAQ
The short answers.
Still stuck? hello@pastelift.app — a human replies, usually within a day.
Do I need a specific AI or prompt?
No. Paste plain text from any chatbot, a notes app, an email from your coach, or a screenshot of a table. If a human can read it, the parser has a good shot.
What is free and what costs money?
Paste a program, log every set, run the rest timer and export your history for free. Pro lifts the limits, adding advanced charts and analytics.
Do I need internet at the gym?
Yes. PasteLift syncs every set as you tap it, so you will need wifi or signal while you train.
Can I bring my old training history?
Paste it in the same way. Multi-week histories import in one go, including weights, dates and notes.
Your next program is one paste away.
Paste the routine you already have. Watch it turn into a log you will actually finish.
Free to start · Cancel in two taps